Each serving has a full days supply of Omega-3, good for a healthy heart. Plus it has more fiber and protein than any other flour. Omega-3 fatty acids benefit the hearts of healthy people and those at high risk of, or those who have cardiovascular diesease.
For added nutrition, Chia Seed Flour can replace all-purpose flour in many recipes. Recommended substitution: 1 cup Chia Seed Flour per cup of all-purpose flour.
Original Chia Seed Flour Nutritional Supplement
Serving Size: 1/4 Cup (40 g) Amount Per Serving:
% Daily Value **
Calories
148
Calories from fat
28
Total Fat
2.17g
3.5%
Saturated Fat
0.475g
2%
Trans Fat
0 g
*
Polyunsaturated Fat
1.26g
Monounsaturated Fat
< .5 g
0%
Cholesterol
0 mg
Sodium
Total Carbohydrate
24 mg
8%
Dietary Fiber
9.4 g
38%
Sugars
0.44g
Omega-3 Fatty Acids
1.4 g
< 1 g
Protein
7 g
6%
Calcium
94 mg
9.32%
Vitamin A
<1 IU
Vitamin C
<1 mg
*Percent Daily value not established
** Percent Daily Values based on a 2,000 calorie diet
Inactive Ingredients: None
This product does not contain soy, sugar, starch, yeast, artificial colors, flavors or preservatives.Gluten Free.